An empty couch waiting

It's time to GET UP

tap to get up
Try it free, no signup

What are you putting off?

Free roast Tell me what you're putting off. Mean coach will handle it.
Built for procrastination, not crisis. If you're struggling with addiction, mental health, or self-harm, please reach out to a professional — 988 for crisis (US) or findahelpline.com.
Or jump straight in How it works
No signup required Free, 5 messages a day Habit tracking built in
Six styles, your call

Get up your way.

No two people are motivated the same way. Pick the voice that actually moves you.

hype
"You're a freaking ATHLETE. Every step right now is one your past self was too scared to take. GO!"
hard love
"You said tomorrow yesterday. Tomorrow is today. The plan doesn't care about your feelings. Get to work."
mean
"Your gym clothes have been sitting in the hamper so long they've formed a small sedentary civilization. Go break a sweat before they develop a government."
drill sgt
"DROP THE PHONE, RECRUIT. The couch is NOT a strategic position. MOVE. OUT."
soft
"It's okay if today feels heavy. You don't have to be perfect, just present. One small step. I believe in you."
stoic
"The obstacle is the way. What you choose to do in this moment becomes who you are. Choose accordingly."
How it works

Three steps. No app to download.

Open getup.coach in your browser. Tell it about you. Get up.

01
Tell it about you
Quick 4-question setup. Name, what you're working toward, your vibe, when you need a push. 30 seconds, tops.
02
Pick your style
Hype? Mean? Drill sergeant? Stoic? Six styles, switch any time, no commitment.
03
Get up
Hit the button. Get a fresh message built around your goal and current vibe. Then go do the thing.
Built different

More than just messages.

Habit tracking
Turn any message into a habit. Track streaks. See your wins on a calendar.
Multiple goals
Have a fitness goal AND a side project? Track both. Switch focus on the fly.
AI suggestions
Stuck thinking of a habit? Get 3 ideas tailored to your goal in one tap.
Daily notes
Tap any day to add a quick reflection. Look back and see what worked.
Pricing

Always free. Pro when you want more.

The free tier covers everything you need to build the habit. Pro is for when you want unlimited messages, custom themes, voice playback, and your own coach.

Always free
free
$0
no card, no catch
  • 5 messages per day
  • All 6 motivation styles
  • Habit tracking + multiple goals
  • AI habit suggestions
  • Calendar + daily notes
  • Message library — save your favorites
  • Cloud sync across devices
Start free
Pro
pro
$5.99
/month or $49/year · 7-day free trial
  • Unlimited messages per day
  • Voice playback — 12 character voices
  • Meet your Coach — custom AI avatar
  • Custom themes per style
  • Priority support
Start 7-day free trial
Questions

You probably want to know.

If we missed yours, hit us up.

Is it really free?
Yep. Five messages a day, no card, no catch. There's an optional Pro tier at $5.99/mo for unlimited messages, voice playback, and custom coach avatars — but the free version stays free forever.
Why only 5 messages a day?
Each message costs me a small amount in AI usage. Five a day keeps the free tier sustainable and stops you from doom-generating instead of actually getting up.
Does it remember me?
If you stay on the same browser, your profile, habits, and notes are saved automatically. Sign up for a free account and your stuff syncs across devices.
Will the mean style actually hurt my feelings?
Probably a little — that's the point. It's a roast, not a takedown. Funny first, mean second. If it's not your vibe, switch to soft or stoic. That's why there are six styles.
What's Momentum?
Points you earn by actually moving. Connect Strava and every verified activity (10+ minutes) earns Momentum — no honor system, no faking it. Spend it in the marketplace on custom themes, or stake it on a weekly wager: hit your activity target and win your stake back plus a bonus, miss it and the points are gone.
Can it remind me to get up?
Yep — flip on daily reminders in your profile and pick a time. One notification a day, free, no spam ever. On iPhone, add the app to your home screen first.
Is there an iPhone or Android app?
It's a web app — works in any browser, on any device. Add it to your home screen and it acts just like a real app. Native versions might come down the road.
Who made this?
One person, working out of tez.studio — a small studio building tools that don't exist yet.

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